新書介紹
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- 題名：ACSM's foundations of strength training and conditioning
- 作者：Nicholas Ratamess
- 分類號：QT255
- 作者號：R232
- ISBN：9781975118754
- 語文別：English
- 出版項：Philadelphia, PA : Wolters Kluwer , 2022
- 版本項：2nd ed.
- 簡介：
【E006683】Developed by the American College of Sports Medicine (ACSM), ACSM's Foundations of Strength Training and Conditioning, 2nd Edition offers a comprehensive introduction to the basics of strength training and conditioning essential to develop, implement, and assess training programs. This text focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.-- P. 4 of cover